Vibro plate weight loss reviews
Researchers say the machines are becoming increasingly common in gyms and have gained a devoted following, but until now there has not been any evidence that they help with weight loss. This fitness training modality promises to change the way people exercise to lose weight. Well, you can actually burn calories while standing on a vibration plate. Well, the truth is that there are no shortcuts when it comes to weight loss. However, one fat burning approach that comes close to the prospect of aiding weight loss through passive exercise is the use of vibration plates. A new study shows that obese women who followed a weight loss diet and regularly used the vibration plate machines were more successful at long-term weight loss and losing hard-to-trim belly fat than those who combined dieting with a more conventional exercise routine. Are you looking for a magic formula that can melt away excess body fat without trying too hard. To find the most current information, please enter your topic of interest into our search box. If Used Properly, Vibration Plates May Trim Belly Fat and Spur Weight Loss, Study Says. This article is from the WebMD News Archive. The study revealed how obese women who used vibration plates and adopted a weight loss diet were more successful at reducing stubborn abdominal fat as compared to those who practiced dieting alone or just used regular conventional exercise. May 11, 2009 -- If used properly, vibration plate machines may help overweight or obese people trim their belly fat and achieve long-term weight loss. The vibration plate training consisted of physical therapist-supervised exercises performed on the machines, such as squats, lunges, calf raises, push-ups, and abdominal crunches. The participants were divided into four groups: diet alone, diet plus vibration plate exercise program, diet plus conventional exercise program of cycling, swimming, running, and other activities, and a control group that did nothing. A vibration plate is simply designed to induce muscular contractions by sending waves of energy to the body when you stand on it.
This comes about when your muscles flex and relax to maintain balance on the moving plates. The objective of the research was to establish the effects of utilizing vibration plates alongside a low fat, calorie-reduced diet to achieve weight loss. Home Reviews Guide to Vibration Plates Contact Privacy Policy About. Study Proves That Vibration Plates Help to Burn Fat During the 17th European Congress on Obesity in 2009, a report with evidence showing that vibration plates can help overweight people reduce hard-to-trim belly fat was published to the public. But, do vibration plates really boost your weight loss or is it just hype. Colon Cancer on the Rise Among Young Adults. In what started out as a way to keep astronauts active while in space, whole body vibration training has now become a fitness craze. That is why many people are excited about using vibration plates to lose weight because it seems to require minimal effort. This may sound like a farfetched hypothesis, but research seems to indicate otherwise. Asprin: The Wonder Drug in Your Medicine Cabinet. Scientists from the Artesis University College and the University of Antwerp in Belgium managed to get 61 overweight or obese volunteers, most of them being women, to take part in the study. Sleep Loss Tied to Changes in Gut Bacteria. In the study, researchers looked at the effects of using vibration plate machines in combination with a calorie-reduced diet in achieving weight loss in 61 obese or overweight adults, mostly women. Video: Cancer Takes a Toll on a Small Town.
